Monday 8 October 2012

How effective is the my fitness pal weight loss projector? - The ...

(Originally Posted by xoxAngel_Kxox)
How tall are you? 8 stone doesn't sound like a lot at all. Also, 1,200 is very low. The calculator works on the assumption that a 3,500 calorie deficit will result in a pound lost, so it takes into account exercise calories and how much you've eaten to come up with that number.

It's unlikely that you track your diet or exercise 100% accurately, but I find that it does provide a rough guide.

I know it's tempting to lose the weight as quickly as possible, but it's much better to lose a pound a week, even half a pound. Much more sustainable.

Source: http://www.thestudentroom.co.uk/showthread.php?t=2142601

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